Another paradigm shift takes place at this point in our Qigong journey. Master Mingtong Gu shares three key aids to unlock the invisible wisdom available to us in our energetic body. By building on previous lessons on Qigong’s core concepts and the physical practices of meditation, Master Mingtong Gu’s three-step approach brings us closer to a deep healing connection with our body’s invisible energy.

This approach involves a radical and liberating change in how we view pain and discomfort caused by disease in our bodies. Through this shift we can give our bodies a chance to heal naturally and not only heal but open up pathways to greater creativity, compassion and self-acceptance. Master Mingtong Gu’s meditation in this lesson is simple but powerful as he guides us through a practice of increased awareness and energy activation.