The heart is the key to deep happiness as with its powerful energetic field it can promote emotional and spiritual healing. Some of us are fortunate enough to follow our heart’s desires, but many of us are not. As Master Mingtong Gu teaches us, the journey to the heart is one of the most important in our lives, and in this class he shows us how accessible our heart energy system truly is.

There are multiple Qigong heart system exercises aimed at stimulating its healing energy, but in this meditation, Master Mingtong Gu guides us through specific and subtle differences in the use of sound to enhance the heart’s physical (cardiovascular) functioning and its emotional energy, and to mindfully connect our heart and brain energy.